How does it work?

When you get in touch via email, we will arrange a complimentary conversation that lasts 15 minutes in which you can find out more information about the support you are looking for and if I am the right person for you. Or if you already feel confident about working with me, we can skip that bit and discuss availability. We can then arrange a day and time that is convenient for us both to have the assessment and initial first session.

What would the first session look like?

The first session would entail your assessment, a safety plan, and further exploration of what has brought you to the therapy room. You will have the opportunity to ask more questions, and we can explore goals that you would like to work towards in therapy. After the assessment and the initial session, you can decide whether or not you would like to continue. You are not obligated to continue if you decide not to. After all, it's important that you feel completely comfortable with your decision to work with me.

How do I get started?
If you are curious about therapy and about working with me, simply send me an enquiry or email. I aim to get back to all enquiries within 24 hours. Weekend enquiries will be dealt with on Monday.
 
Do I have to book a specific number of sessions?
No, everyone is different in what that person requires, whether it's short or long-term therapy. The total number of sessions is based on your needs and goals and varies from person to person.
 
Am I able to cancel at any time?
Yes, you may cancel at any time if you do so at least 48 hours before your next scheduled session; otherwise, whether or not you show up, you will still be responsible for the charges of the prior session.

How will I know if there has been any progress?
Progress is continuously reviewed in each counselling session as we work towards an agreed-upon ending.

Are your counselling services secure and confidential?
Confidentiality and trustworthiness are important components of my profession. As a BACP and NCPS member, I abide by their code of ethics and act in your best interests.